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  • Fri., Aug. 22, 2014 5:30 PM - 6:00 PM EDT Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Mon., Aug. 25, 2014 5:30 PM - 6:00 PM EDT Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Tue., Aug. 26, 2014 5:30 PM - 6:00 PM EDT Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Wed., Aug. 27, 2014 5:30 PM - 6:00 PM EDT Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Thu., Aug. 28, 2014 5:30 PM - 6:00 PM EDT Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Fri., Aug. 29, 2014 5:30 PM - 6:00 PM EDT Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Mon., Sep. 01, 2014 5:30 PM - 6:00 PM EDT Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Tue., Sep. 02, 2014 5:30 PM - 6:00 PM EDT Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Wed., Sep. 03, 2014 5:30 PM - 6:00 PM EDT Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Thu., Sep. 04, 2014 5:30 PM - 6:00 PM EDT Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

Inside The Park: I Bid You Adieu

Posted by Ryan Kerrigan on August 15, 2012 – 8:35 am

Well ‘Skins fans, it’s been fun. I’ve enjoyed writing to you all about our team’s training camp and being able to answer some of your questions along the way.

This will be my last blog entry, so I think it is appropriate that I thank all of you for your continued support.

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Inside The Park: Diet Fuels Performance

Posted by Ryan Kerrigan on August 8, 2012 – 9:56 am

Note: Each day during the team’s training camp, Washington Redskins’ outside linebacker Ryan Kerrigan will blog his insights about the team and his own life as he begins his second season in the NFL. To ask Ryan a question for the blog, you can leave a comment below, tweet your question to the Redskins’ account (@Redskins) with the hashtag #KerriganBlog, or leave a comment on the Redskins’ Facebook or Google+ pages.

So in last night’s “Inside the Park,” I talked about what types of things I do from an exercise standpoint to help my body withstand the rigors of the NFL season.

Today I’m going to talk about dieting and eating right. Throughout most of my childhood, I did not follow a particular diet. I ate whatever I wanted: fast food, sweets, drank soda pop. I never thought that it really affected me too much since I was young and would burn off most of what I ate.

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Inside The Park: Keeping Healthy & Limber

Posted by Andrew Walker on August 7, 2012 – 9:11 am

Hey ‘Skins fans. For today’s “Inside the Park,” I’m going to talk about some of the things that my teammates and I do to keep our bodies fresh throughout training camp and throughout the season.

One thing that I picked up last season is foam rolling. A foam roller is a cylindrical tube of hardened foam used to aid in muscle recovery. By rolling on the foam roller, you can work out some of the knots that form in a certain muscle group.

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Inside The Park: Rookie Skits A Hit

Posted by Ryan Kerrigan on August 2, 2012 – 10:14 pm

(AP photo)

Note: Each day during the team’s training camp, Washington Redskins’ outside linebacker Ryan Kerrigan will blog his insights about the team and his own life as he begins his second season in the NFL. To ask Ryan a question for the blog, you can leave a comment below, tweet your question to the Redskins’ account (@Redskins) with the hashtag #KerriganBlog, or leave a comment on the Redskins’ Facebook or Google+ pages.

One of the things that always helps break up the monotony of training camp are the rookie skits. At every level of football, it is tradition for newcomers (like freshmen or rookies) to entertain the veterans, coaches, trainers, etc.

This is typically done by getting up on stage in front of the entire team and performing a skit, singing, dancing or doing whatever comes to mind in order to entertain.

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Inside The Park: Athletic Background

Posted by Ryan Kerrigan on August 1, 2012 – 10:26 pm

(Photo provided by The Star Press in Muncie, Ind.)

Note: Each day during the team’s training camp, Washington Redskins’ outside linebacker Ryan Kerrigan will blog his insights about the team and his own life as he begins his second season in the NFL. To ask Ryan a question for the blog, you can leave a comment below, tweet your question to the Redskins’ account (@Redskins) with the hashtag #KerriganBlog, or leave a comment on the Redskins’ Facebook or Google+ pages.

I’ve decided to switch things up a little bit today and talk about my past athletic endeavors and what they have meant to me.

Most of you guys probably wouldn’t expect this given my size, but I used to be a swimmer for most of childhood. From the time I was 7 years old until I was 14 I swam competitively.

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Inside The Park: Cold Tubbin’

Posted by Ryan Kerrigan on August 1, 2012 – 9:08 am

(AP photo)

Note: Each day during the team’s training camp, Washington Redskins’ outside linebacker Ryan Kerrigan will blog his insights about the team and his own life as he begins his second season in the NFL. To ask Ryan a question for the blog, you can leave a comment below, tweet your question to the Redskins’ account (@Redskins) with the hashtag #KerriganBlog, or leave a comment on the Redskins’ Facebook or Google+ pages.

Well, would you look at that! We’re not but five or six practices into the season and our new indoor practice facility already comes into use.

That thing is going to be great to have this season, especially when November and December rolls around and it’s much colder outside. It was also way cooler in there today, too, so I give the indoor facility two thumbs up so far.

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Inside The Park: Why A Visor?

Posted by Ryan Kerrigan on July 30, 2012 – 11:23 pm

Note: Each day during the team’s training camp, Washington Redskins’ outside linebacker Ryan Kerrigan will blog his insights about the team and his own life as he begins his second season in the NFL. To ask Ryan a question for the blog, you can leave a comment below, tweet your question to the Redskins’ account (@Redskins) with the hashtag #KerriganBlog, or leave a comment on the Redskins’ Facebook or Google+ pages.

Man, it’s amazing what a day off can do for you. It was another solid day of work for us and I think it can be attributed in large part to everyone feeling fresher after the day off. I know I personally I felt a lot better out there today, physically. But anyways, I’m liking the strides we’re making each day.

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Inside The Park: The Pads Come On

Posted by Ryan Kerrigan on July 29, 2012 – 11:25 pm

Note: Each day during the team’s training camp, Washington Redskins’ outside linebacker Ryan Kerrigan will blog his insights about the team and his own life as he begins his second season in the NFL. To ask Ryan a question for the blog, you can leave a comment below, tweet your question to the Redskins’ account (@Redskins) with the hashtag #KerriganBlog, or leave a comment on the Redskins’ Facebook or Google+ pages.

What’s up ‘Skins fans?? I’m back from a one-day blog hiatus, here to shed some light on our first day in shoulder pads on Saturday.

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Posted in Uncategorized | 4 Comments »

Inside The Park: Getting Into A Routine

Posted by Ryan Kerrigan on July 28, 2012 – 6:46 am

Note: Each day during the team’s training camp, Washington Redskins’ outside linebacker Ryan Kerrigan will blog his insights about the team and his own life as he begins his second season in the NFL. To ask Ryan a question for the blog, you can leave a comment below, tweet your question to the Redskins’ account (@Redskins) with the hashtag #KerriganBlog, or leave a comment on the Redskins’ Facebook or Google+ pages.

Another good day of work in the books. I know it’s become the cliché thing to talk about, but Mother Nature was much kinder to us today. The weather was great and we were able to have another productive day on the field.

It’s good to be two in days and to start getting into a routine.

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Inside The Park: 1st Practice In The Books

Posted by Ryan Kerrigan on July 26, 2012 – 10:35 pm

Note: Each day during the team’s training camp, Washington Redskins’ outside linebacker Ryan Kerrigan will blog his insights about the team and his own life as he begins his second season in the NFL. To ask Ryan a question for the blog, you can leave a comment below, tweet your question to the Redskins’ account (@Redskins) with the hashtag #KerriganBlog, or leave a comment on the Redskins’ Facebook or Google+ pages.

What’s up ‘Skins fans?? I just got back to the hotel after the first real day of camp and man, am I beat! It was great to be back playing ball again, though. Practice went pretty well for the team overall but geez it was hot! I don’t think I’ve ever sweated more than I did today.

I kept thinking to myself about the scene from Anchorman when Ron Burgundy is walking around the city and yells, “It’s soooo HOT! Milk was a bad choice!”

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Posted in Uncategorized | 21 Comments »
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