On Saturday, 100 Women Of Washington Redskins Fan Club members turned the Redskins Indoor Training Facility into their fitness workout zone.
The afternoon featured Nike trainer Deanna Jefferson who ran a fast-paced interactive fitness class featuring Zumba dancing and partner-based circuit training.
The day also included a Chalk Talk/Q&A to help keep the women participating on their “New Year, New Me” resolution track.
The main takeaway from Jefferson’s presentation was for those in attendance to set “S.M.A.R.T.” goals for themselves. According to Jefferson, fitness resolutions and goals are much easier to obtain if they are Specific, Measurable, Accountable, Realistic, and Time-specific.
If the acronym was difficult for the women to remember, Jefferson made it simple.
“Believe, plan, and make it happen.”
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