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Chris Baker’s NFL Up! Workout Video

Posted by Stephen Czarda on October 21, 2014 – 2:02 pm

(AP Image)

(AP Image)

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To get a body like Bake you have to incorporate a little bit of everything into your workout regimen and diet.

Washington Redskins defensive lineman Chris Baker has put in the hard work to go from a college free agent fighting for simply a roster spot to one of the key cogs of a versatile defense.

As part of this week’s NFL Up! “Power Push!” battle, Baker shows you some of his workout exercises and explains why eating healthy is important in fueling the body:

The Hampton product also wants to remind anyone getting physically active that it’s a good idea to prep your body before an exercising, and to cool down after:

Baker

Baker is up against Denver Broncos offensive lineman Ryan Clady.

Capture

To vote for Baker, follow the link here.

 


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