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WOW Hosts Successful Football Boot Camp

Posted by Stephen Czarda on July 12, 2014 – 3:25 pm

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The Women of Washington Redskins (WOW) hosted a football boot camp involving a series of drills and exercises throughout FedExField on Saturday.

Involving exercises that targeted major muscle groups throughout the body, Nike Trainer Deanna Jefferson and other trainers along with Redskins alumni Ken Harvey, Gary Clark and Ricky Ervins led a stretching routine before running the women through a rigorous boot camp-like workout.

After getting their bodies prepared for what was ahead, the WOW members were divided into three groups where they would spend 20 minutes either working out their abs in the Redskins’ locker room, running stadium stairs between sections 108 and 135 or going through a circuit activity at the Bud Light Party Pavilion.

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