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  • Sat., Dec. 20, 2014 3:00 PM - 3:30 PM EST Live Verizon Gametime Live Redskins pregame show hosted by Lou Holder LIVE from FedExField before the Redskins vs. Eagles kickoff on Saturday, December 20, 2014.
  • Sat., Dec. 20, 2014 6:00 PM - 6:15 PM EST Live Microsoft Halftime Update Redskins halftime update hosted by Rick "Doc" Walker and Lou Holder LIVE from FedExField during the Redskins vs.Eagles game on December 20, 2014.
     
  • Sat., Dec. 20, 2014 8:00 PM - 8:30 PM EST Live Gruden Press Conference Redskins head coach Jay Gruden takes the podium following the Redskins vs. Eagles game at FedExField on Saturday, December 20, 2014.
  • Sat., Dec. 20, 2014 8:30 PM - 9:00 PM EST Live Player Press Conference Select Redskins players take the podium following the Redskins vs. Eagles game at FedExField on Saturday, December 20, 2014.
  • Mon., Dec. 22, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Tue., Dec. 23, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Wed., Dec. 24, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Thu., Dec. 25, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Fri., Dec. 26, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Sun., Dec. 28, 2014 11:30 AM - 12:00 PM EST Live Verizon Gametime Live Redskins pregame show hosted by Lou Holder LIVE from FedExField before the Redskins vs. Cowboys kickoff on Sunday, December 28, 2014.

Players Staying On Top Of Pre-Training Camp Workouts

Posted by Stephen Czarda on July 9, 2014 – 12:57 pm

Weights

Washington Redskins head coach Jay Gruden explained to the media on the last day of minicamp in June that he was confident the players would continue to get themselves ready for the upcoming season by hitting their training regimens hard.

“The players…they have to continue to train and work on their own,” Gruden said. “They should be in good shape but we’re still going to keep in touch, close contact with our strength coaches. They’ll have programs for them and hopefully they will do their work.

“It’s about working not so much in front of your coaches, but on your own, and hopefully we have the type of guys in this locker room that are going to work hard on their own and hopefully it’ll pay dividends once we come to camp.”

Since Coach Gruden isn’t a member of the Twitterverse, Redskins Blog would like to fill him–and the rest of Redskins Nation–in on what the players have been doing to stay in shape.

Quarterback Robert Griffin III has been all over social media showing teammates and opponents how a top quarterback in the NFL trains.

Training to Jhene Aiko too? Yep. Gotta diversify your bonds people lol. Work hard no matter the song #KnowYourWhy

A video posted by Robert Griffin III (@rgiii) on

Happy 4th of July! It's not always BBQs and fireworks. Check It! #KnowYourWhy

A photo posted by Robert Griffin III (@rgiii) on

Anyone want to take a stab as to how much weight Griffin III was squatting?

405 pounds.

“I was squatting 405 pounds,” he told Fox Sports last week. “I did six reps. I had sets of 10, 8 and 6.”

Wide receiver DeSean Jackson has been showing off his elite speed to the locals in his native California:

@frampcamp Tryin Gaurd his big Cuzzo !! Great work today !! Eat up !!

A photo posted by Desean Jackson (@0ne0fone) on

Safeties Ryan Clark and Brandon Meriweather have been working out together:

It's been amaIng first 2 days of @safety_u camp! @meriweather31 @rbush36 @bossward43

A video posted by Ryan Clark (@me_and_my_rc25) on

While Clark has also had the privilege of working out with some younger gym goers:

Got it in with my dawgs today at @realpep_az !!!! Great workout partners. Love these dudes!! @__jc0__ & @bryton_c

A photo posted by Ryan Clark (@me_and_my_rc25) on

Like the quarterback he protects, offensive lineman Adam Gettis added massive weight to the bar during leg day:

Gotta keep working #450 #squats #3×6

A photo posted by Adam G (@notonduty__) on

Tight end Niles Paul with a boxing workout to keep his quickness at peak condition during the slowest time of the NFL calender:

Back at it with the OG @silkquan. Light sparring session to work on my fundamentals || #nodaysoff

A video posted by Niles Paul (@niles_paul84) on

Whoever said kickers don’t need to work out anything other than their kicking leg haven’t seen this photo of Kai Forbath:

Workin

A photo posted by Kai Forbath (@kaiforbath) on

Cornerback DeAngelo Hall tried his hand at the ‘Darrel Green workout':

Finally, here’s video of nose tackle Chris Neild‘s insane workout for the new television show “American Muscle”:

 

 


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