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  • Sun., Dec. 11, 2016 10:00 AM - 1:00 PM EST Live Redskins PreGame Show with Kevin Sheehan and John Riggins Kevin Sheehan gets the action started at 10am with the Official Redskins Radio Pregame Show presented by Koch – three hours of expert analysis, coaches interviews, key matchups, NFC East Game Day Previews, fantasy football updates and more!

    Plus, this year Hall of Fame running back John Riggins will join Kevin in the broadcast booth during the final 90 minutes of the show, giving fans unparalleled pregame analysis for every Redskins game right up to kickoff.
  • Sun., Dec. 11, 2016 4:00 PM - 5:30 PM EST Live Postgame Press Conferences Redskins head coach Jay Gruden, quarterback Kirk Cousins and select players address the media following the Redskins vs. Eagles game at Lincoln Financial Field in Philadelphia, Pa.
  • Mon., Dec. 12, 2016 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fane unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches, and sit-down interviews with team officials. (Show re-airs at 11:30 p.m./7:30 a.m. daily)

    Time: 5:30 p.m.

    Location: Comcast SportsNet

  • Tue., Dec. 13, 2016 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fane unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches, and sit-down interviews with team officials. (Show re-airs at 11:30 p.m./7:30 a.m. daily)

    Time: 5:30 p.m.

    Location: Comcast SportsNet

  • Wed., Dec. 14, 2016 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fane unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches, and sit-down interviews with team officials. (Show re-airs at 11:30 p.m./7:30 a.m. daily)

    Time: 5:30 p.m.

    Location: Comcast SportsNet

  • Thu., Dec. 15, 2016 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fane unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches, and sit-down interviews with team officials. (Show re-airs at 11:30 p.m./7:30 a.m. daily)

    Time: 5:30 p.m.

    Location: Comcast SportsNet

  • Fri., Dec. 16, 2016 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fane unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches, and sit-down interviews with team officials. (Show re-airs at 11:30 p.m./7:30 a.m. daily)

    Time: 5:30 p.m.

    Location: Comcast SportsNet

  • Mon., Dec. 19, 2016 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fane unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches, and sit-down interviews with team officials. (Show re-airs at 11:30 p.m./7:30 a.m. daily)

    Time: 5:30 p.m.

    Location: Comcast SportsNet

  • Mon., Dec. 19, 2016 11:30 PM - 11:59 PM EST Live Postgame Press Conferences Redskins head coach Jay Gruden, quarterback Kirk Cousins and select players address the media following the Redskins vs. Panthers game at FedExField in Landover, Md.
  • Tue., Dec. 20, 2016 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fane unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches, and sit-down interviews with team officials. (Show re-airs at 11:30 p.m./7:30 a.m. daily)

    Time: 5:30 p.m.

    Location: Comcast SportsNet

Players Staying On Top Of Pre-Training Camp Workouts

Posted by Stephen Czarda on July 9, 2014 – 12:57 pm

Weights

Washington Redskins head coach Jay Gruden explained to the media on the last day of minicamp in June that he was confident the players would continue to get themselves ready for the upcoming season by hitting their training regimens hard.

“The players…they have to continue to train and work on their own,” Gruden said. “They should be in good shape but we’re still going to keep in touch, close contact with our strength coaches. They’ll have programs for them and hopefully they will do their work.

“It’s about working not so much in front of your coaches, but on your own, and hopefully we have the type of guys in this locker room that are going to work hard on their own and hopefully it’ll pay dividends once we come to camp.”

Since Coach Gruden isn’t a member of the Twitterverse, Redskins Blog would like to fill him–and the rest of Redskins Nation–in on what the players have been doing to stay in shape.

Quarterback Robert Griffin III has been all over social media showing teammates and opponents how a top quarterback in the NFL trains.

Happy 4th of July! It's not always BBQs and fireworks. Check It! #KnowYourWhy

A photo posted by Robert Griffin III (@rgiii) on

Anyone want to take a stab as to how much weight Griffin III was squatting?

405 pounds.

“I was squatting 405 pounds,” he told Fox Sports last week. “I did six reps. I had sets of 10, 8 and 6.”

Wide receiver DeSean Jackson has been showing off his elite speed to the locals in his native California:

@frampcamp Tryin Gaurd his big Cuzzo !! Great work today !! Eat up !!

A photo posted by Desean Jackson (@0ne0fone) on

Safeties Ryan Clark and Brandon Meriweather have been working out together:

It's been amaIng first 2 days of @safety_u camp! @meriweather31 @rbush36 @bossward43

A video posted by Ryan Clark (@realrclark) on

While Clark has also had the privilege of working out with some younger gym goers:

Like the quarterback he protects, offensive lineman Adam Gettis added massive weight to the bar during leg day:

Gotta keep working #450 #squats #3×6

A photo posted by Adam G (@notonduty__) on

Tight end Niles Paul with a boxing workout to keep his quickness at peak condition during the slowest time of the NFL calender:

Whoever said kickers don’t need to work out anything other than their kicking leg haven’t seen this photo of Kai Forbath:

Workin

A photo posted by Kai Forbath (@kaiforbath) on

Cornerback DeAngelo Hall tried his hand at the ‘Darrel Green workout’:

Finally, here’s video of nose tackle Chris Neild‘s insane workout for the new television show “American Muscle”:

 

 


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