Leg days separate the workout warriors from the preeners. If you’re doing five days of bicep curls in your neon tank tops, you’re doing it wrong.
Linebacker Ryan Kerrigan is putting in less glamorous work to maintain his legs. He’s started every game of his NFL career.
Thanks to your votes in the NFL UP! Campaign, Kerrigan shared a few leg exercises he uses to keep his strength from dipping.
First up, the “sticks.”
Tags: NFL Up!, ryan kerrigan, Sticks
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