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  • Thu., Nov. 27, 2014 12:30 PM - 12:45 PM EST Live Gruden Press Conference Redskins head coach Jay Gruden speaks to media after practice at Redskins Park in Loudoun County, Va. on Thursday, November 27, 2014.
     
  • Thu., Nov. 27, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Fri., Nov. 28, 2014 1:00 PM - 1:15 PM EST Live Gruden Press Conference Redskins head coach Jay Gruden speaks to media after practice at Redskins Park in Loudoun County, Va. on Friday, November 28, 2014.
     
  • Fri., Nov. 28, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Sun., Nov. 30, 2014 11:30 AM - 12:00 PM EST Live Verizon Gametime Live Redskins pregame show hosted by Larry Michael LIVE from Lucas Oil Stadium before the Redskins vs. Colts game on Sunday, November 30, 2014.
  • Sun., Nov. 30, 2014 4:30 PM - 5:00 PM EST Live Gruden Press Conference Redskins head coach Jay Gruden takes the podium following the Redskins vs. Colts game at Lucas Oil Stadium on Sunday, November 30, 2014.
  • Sun., Nov. 30, 2014 5:00 PM - 5:30 PM EST Live Player Press Conference Select Redskins players take the podium following the Redskins vs. Colts game at Lucas Oil Stadium on Sunday, November 30, 2014.
  • Mon., Dec. 01, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Tue., Dec. 02, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Wed., Dec. 03, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

In It To Win It Challenge: Contrast Hot and Cold Hydrotherapy For A Full Recovery

Posted by Redskins.com on October 23, 2013 – 2:43 pm

HDL Pool

The Washington Redskins and Health Diagnostic Laboratory, Inc. (HDL) are challenging Redskins fans to heighten their activity levels with the “In it to Win It” Challenge. Sign up here to join the rest of Redskins Nation getting fit and winning prizes including Redskins gear, Nike+ FuelBands and more.

With all the activity minutes you’ll be logging, you’ll be dealing with some soreness.

We brought in Redskins Physical Therapist and Assistant Athletic Trainer Elliott Jermyn to show you how the players use hot and cold hyrdotherapy as a tool in rest and recovery. You can apply these principles yourself using ice and heat packs.

If you want to stay in the pool, here’s a cannonball exercise from HDL for you to engage your core under water.

-In water that is chest- deep, place your back against the side of the pool
-Stretch your arms along the walls, bending your elbows to hold on to the side of the pool
-Using your core muscles, slowly raise your knees up to your chest (feel free to raise one  leg at a time)
-Repeat this 25 times and aim for 3-4 sets

hdl pool lady

Join in the challenge and sign up today!

The “In it to Win It” Challenge is powered by the leading weight loss app, Lose It! The challenge is based on exercise minutes, encouraging fans of all ages and activity levels to participate beginning Sunday, Sept. 22 and running for 8 weeks. Active participants are able to track their progress as well as the progress of the greater community of fans. You can join the challenge under the Challenges tab in the Motivate Section of Lose It!

Sign me up for a free Lose It! Account

In It To Win It FAQ


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