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  • Thu., Dec. 18, 2014 12:30 PM - 1:00 PM EST Live Gruden Press Conference Redskins head coach Jay Gruden speaks to media after practice at Redskins Park in Loudoun County, Va. on Thursday, December 18, 2014.
     
  • Thu., Dec. 18, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Fri., Dec. 19, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Sat., Dec. 20, 2014 3:00 PM - 3:30 PM EST Live Verizon Gametime Live Redskins pregame show hosted by Lou Holder LIVE from FedExField before the Redskins vs. Eagles kickoff on Saturday, December 20, 2014.
  • Sat., Dec. 20, 2014 6:00 PM - 6:15 PM EST Live Microsoft Halftime Update Redskins halftime update hosted by Rick "Doc" Walker and Lou Holder LIVE from FedExField during the Redskins vs.Eagles game on December 20, 2014.
     
  • Sat., Dec. 20, 2014 8:00 PM - 8:30 PM EST Live Gruden Press Conference Redskins head coach Jay Gruden takes the podium following the Redskins vs. Eagles game at FedExField on Saturday, December 20, 2014.
  • Sat., Dec. 20, 2014 8:30 PM - 9:00 PM EST Live Player Press Conference Select Redskins players take the podium following the Redskins vs. Eagles game at FedExField on Saturday, December 20, 2014.
  • Mon., Dec. 22, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Tue., Dec. 23, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Wed., Dec. 24, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

Redskins Weigh In On Healthy Eating

Posted by Stephen Czarda on July 5, 2013 – 1:28 pm

(Photo via @KirkCousins8 on Twitter)

(Photo via @KirkCousins8 on Twitter)

With beach season fully underway, I’m sure most of you have considered techniques (possibly from the Internet) on getting fit and toned.

Sure you might have cut out those pesky carbs and decided chocolate cake isn’t for you right now, but when it comes down to it your diet may still be missing one key ingredient—fruit.

As a safe warning, please don’t tell Ryan Kerrigan you forgot to buy bananas at the grocery store again.

Offensive lineman Tom Compton was selected by the Washington Redskins with the 193rd overall pick in the 2012 NFL Draft after a very successful career at the University of South Dakota. It was there where he started 43 games, was a two-time All-Great West Conference selection and may have taken a nutrition class highlighting healthy eating.

https://twitter.com/TomCompton76/status/352453337926467584

Glad to see you’re getting a fair share of protein in your diet, Tom. But, as pointed out by No. 91 himself, your diet isn’t exactly the most balanced.

Is it possible, though, that the culprit behind Compton’s lack of fruit stems from a “dispute” between the offensive lineman and quarterback Kirk Cousins?

In this tweet from the former Michigan State star back in early May, the 2012 NFL Draft colleagues apparently don’t agree with each other’s favorite fruit selection.

Just remember guys, two cups a day.


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