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  • Sat., Dec. 20, 2014 6:00 PM - 6:15 PM EST Live Microsoft Halftime Update Redskins halftime update hosted by Rick "Doc" Walker and Lou Holder LIVE from FedExField during the Redskins vs.Eagles game on December 20, 2014.
     
  • Sat., Dec. 20, 2014 8:00 PM - 8:30 PM EST Live Gruden Press Conference Redskins head coach Jay Gruden takes the podium following the Redskins vs. Eagles game at FedExField on Saturday, December 20, 2014.
  • Sat., Dec. 20, 2014 8:30 PM - 9:00 PM EST Live Player Press Conference Select Redskins players take the podium following the Redskins vs. Eagles game at FedExField on Saturday, December 20, 2014.
  • Mon., Dec. 22, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Tue., Dec. 23, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Wed., Dec. 24, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Thu., Dec. 25, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Fri., Dec. 26, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Sun., Dec. 28, 2014 11:30 AM - 12:00 PM EST Live Verizon Gametime Live Redskins pregame show hosted by Lou Holder LIVE from FedExField before the Redskins vs. Cowboys kickoff on Sunday, December 28, 2014.
  • Sun., Dec. 28, 2014 2:30 PM - 2:45 PM EST Live Microsoft Halftime Update Redskins halftime update hosted by Rick "Doc" Walker and Lou Holder LIVE from FedExField during the Redskins vs. Cowboys game on December 28, 2014.
     

Video: Lorenzo Alexander Workout

Posted by Andrew Walker on July 18, 2012 – 10:45 am


Take a look at HogsHaven.com’s Kevin Ewoldt, and one word comes to mind:

Intimidation.

Redskins’ veteran linebacker Lorenzo Alexander apparently recognized Ewoldt’s elite muscular physique and recently invited him along for a TRX workout at The Studio MBS in Ashburn, Va.

For those who don’t know, the TRX method involves suspension training that “leverages gravity and the user’s bodyweight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal,” according to its website.

According to Ewoldt, Alexander is a certified TRX trainer, so he was in for a good workout.

What an understatement.

Here are the two videos produced by HogsHaven.com from One Man Gang’s TRX workout with Ewoldt:

 


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Posted in Uncategorized | 2 Comments »


2 Responses to “Video: Lorenzo Alexander Workout”

  1. By Edgar Gonzalez on Jul 19, 2012 | Reply

    Finally, the offensive team is complete. Hiring Griffin should be a great move for the coordinators. Offense and Defense are filled with great players (Portis, Moss, Orakpo, others). Good luck on the season that is about to start.

  2. By Burnt on Jul 19, 2012 | Reply

    huh portis?

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