On Now
Coming Up
  • Wed., Nov. 26, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Thu., Nov. 27, 2014 12:30 PM - 12:45 PM EST Live Gruden Press Conference Redskins head coach Jay Gruden speaks to media after practice at Redskins Park in Loudoun County, Va. on Thursday, November 27, 2014.
     
  • Thu., Nov. 27, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Fri., Nov. 28, 2014 1:00 PM - 1:15 PM EST Live Gruden Press Conference Redskins head coach Jay Gruden speaks to media after practice at Redskins Park in Loudoun County, Va. on Friday, November 28, 2014.
     
  • Fri., Nov. 28, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Sun., Nov. 30, 2014 11:30 AM - 12:00 PM EST Live Verizon Gametime Live Redskins pregame show hosted by Larry Michael LIVE from Lucas Oil Stadium before the Redskins vs. Colts game on Sunday, November 30, 2014.
  • Sun., Nov. 30, 2014 4:30 PM - 5:00 PM EST Live Gruden Press Conference Redskins head coach Jay Gruden takes the podium following the Redskins vs. Colts game at Lucas Oil Stadium on Sunday, November 30, 2014.
  • Sun., Nov. 30, 2014 5:00 PM - 5:30 PM EST Live Player Press Conference Select Redskins players take the podium following the Redskins vs. Colts game at Lucas Oil Stadium on Sunday, November 30, 2014.
  • Mon., Dec. 01, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Tue., Dec. 02, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

Video: Lorenzo Alexander Workout

Posted by Andrew Walker on July 18, 2012 – 10:45 am


Take a look at HogsHaven.com’s Kevin Ewoldt, and one word comes to mind:

Intimidation.

Redskins’ veteran linebacker Lorenzo Alexander apparently recognized Ewoldt’s elite muscular physique and recently invited him along for a TRX workout at The Studio MBS in Ashburn, Va.

For those who don’t know, the TRX method involves suspension training that “leverages gravity and the user’s bodyweight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal,” according to its website.

According to Ewoldt, Alexander is a certified TRX trainer, so he was in for a good workout.

What an understatement.

Here are the two videos produced by HogsHaven.com from One Man Gang’s TRX workout with Ewoldt:

 


Tags: , , ,
Posted in Uncategorized | 2 Comments »


2 Responses to “Video: Lorenzo Alexander Workout”

  1. By Edgar Gonzalez on Jul 19, 2012 | Reply

    Finally, the offensive team is complete. Hiring Griffin should be a great move for the coordinators. Offense and Defense are filled with great players (Portis, Moss, Orakpo, others). Good luck on the season that is about to start.

  2. By Burnt on Jul 19, 2012 | Reply

    huh portis?

Post a Comment

%d bloggers like this: