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  • Sun., Dec. 11, 2016 10:00 AM - 1:00 PM EST Live Redskins PreGame Show with Kevin Sheehan and John Riggins Kevin Sheehan gets the action started at 10am with the Official Redskins Radio Pregame Show presented by Koch – three hours of expert analysis, coaches interviews, key matchups, NFC East Game Day Previews, fantasy football updates and more!

    Plus, this year Hall of Fame running back John Riggins will join Kevin in the broadcast booth during the final 90 minutes of the show, giving fans unparalleled pregame analysis for every Redskins game right up to kickoff.
  • Sun., Dec. 11, 2016 4:00 PM - 5:30 PM EST Live Postgame Press Conferences Redskins head coach Jay Gruden, quarterback Kirk Cousins and select players address the media following the Redskins vs. Eagles game at Lincoln Financial Field in Philadelphia, Pa.
  • Mon., Dec. 12, 2016 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fane unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches, and sit-down interviews with team officials. (Show re-airs at 11:30 p.m./7:30 a.m. daily)

    Time: 5:30 p.m.

    Location: Comcast SportsNet

  • Tue., Dec. 13, 2016 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fane unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches, and sit-down interviews with team officials. (Show re-airs at 11:30 p.m./7:30 a.m. daily)

    Time: 5:30 p.m.

    Location: Comcast SportsNet

  • Wed., Dec. 14, 2016 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fane unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches, and sit-down interviews with team officials. (Show re-airs at 11:30 p.m./7:30 a.m. daily)

    Time: 5:30 p.m.

    Location: Comcast SportsNet

  • Thu., Dec. 15, 2016 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fane unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches, and sit-down interviews with team officials. (Show re-airs at 11:30 p.m./7:30 a.m. daily)

    Time: 5:30 p.m.

    Location: Comcast SportsNet

  • Fri., Dec. 16, 2016 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fane unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches, and sit-down interviews with team officials. (Show re-airs at 11:30 p.m./7:30 a.m. daily)

    Time: 5:30 p.m.

    Location: Comcast SportsNet

  • Mon., Dec. 19, 2016 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fane unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches, and sit-down interviews with team officials. (Show re-airs at 11:30 p.m./7:30 a.m. daily)

    Time: 5:30 p.m.

    Location: Comcast SportsNet

  • Mon., Dec. 19, 2016 11:30 PM - 11:59 PM EST Live Postgame Press Conferences Redskins head coach Jay Gruden, quarterback Kirk Cousins and select players address the media following the Redskins vs. Panthers game at FedExField in Landover, Md.
  • Tue., Dec. 20, 2016 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fane unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches, and sit-down interviews with team officials. (Show re-airs at 11:30 p.m./7:30 a.m. daily)

    Time: 5:30 p.m.

    Location: Comcast SportsNet

Video: Lorenzo Alexander Workout

Posted by Andrew Walker on July 18, 2012 – 10:45 am


Take a look at HogsHaven.com’s Kevin Ewoldt, and one word comes to mind:

Intimidation.

Redskins’ veteran linebacker Lorenzo Alexander apparently recognized Ewoldt’s elite muscular physique and recently invited him along for a TRX workout at The Studio MBS in Ashburn, Va.

For those who don’t know, the TRX method involves suspension training that “leverages gravity and the user’s bodyweight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal,” according to its website.

According to Ewoldt, Alexander is a certified TRX trainer, so he was in for a good workout.

What an understatement.

Here are the two videos produced by HogsHaven.com from One Man Gang’s TRX workout with Ewoldt:

 


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Posted in Uncategorized | 2 Comments »


2 Responses to “Video: Lorenzo Alexander Workout”

  1. By Edgar Gonzalez on Jul 19, 2012 | Reply

    Finally, the offensive team is complete. Hiring Griffin should be a great move for the coordinators. Offense and Defense are filled with great players (Portis, Moss, Orakpo, others). Good luck on the season that is about to start.

  2. By Burnt on Jul 19, 2012 | Reply

    huh portis?

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