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  • Mon., Dec. 22, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Tue., Dec. 23, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Wed., Dec. 24, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Thu., Dec. 25, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Fri., Dec. 26, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Sun., Dec. 28, 2014 11:30 AM - 12:00 PM EST Live Verizon Gametime Live Redskins pregame show hosted by Lou Holder LIVE from FedExField before the Redskins vs. Cowboys kickoff on Sunday, December 28, 2014.
  • Sun., Dec. 28, 2014 2:30 PM - 2:45 PM EST Live Microsoft Halftime Update Redskins halftime update hosted by Rick "Doc" Walker and Lou Holder LIVE from FedExField during the Redskins vs. Cowboys game on December 28, 2014.
     
  • Sun., Dec. 28, 2014 4:30 PM - 5:00 PM EST Live Gruden Press Conference Redskins head coach Jay Gruden takes the podium following the Redskins vs. Cowboys game at FedExField on Sunday, December 28, 2014.
  • Sun., Dec. 28, 2014 5:00 PM - 5:30 PM EST Live Player Press Conference Select Redskins players take the podium following the Redskins vs. Cowboys game at FedExField on Sunday, December 28, 2014.
  • Mon., Dec. 29, 2014 5:30 PM - 6:00 PM EST Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

Erik Cook Training In A Premier UFC Gym

Posted by Brian Tinsman on January 20, 2012 – 3:55 pm

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Redskins reserve center Erik Cook had an exciting sophomore season, appearing in his first career game (six total), starting his first career game (two total), and seeing quality playing time throughout.

But in order to make an impact on the squad in 2012, Cook told me after the season that he needs to improve his conditioning and his hand speed.  In order to do that, he’s traveling back to his native Albuquerque, N.M. to train at the famous Jackson’s Martial Arts And Fitness Academy.

“It’s pretty amazing how hard it is to train for UFC,” he said during locker room clean out day.  “I get in there and box with a guy with mitts on, and we go for like three two-minute rounds.  By the end of that last set, my arms are just dead.”

Mixed martial arts may not have a lot to do with snapping a ball between your legs, but the training could help him win the war in the trenches.  By improving his core and conditioning, he’ll be better able to use his leverage and battle through a 60-minute, 16-game season.  By improving his hand speed, he’ll be able to keep defenders in front of him.

And he’ll be doing it with some of the best ultimate fighters in the world, including Keith Jardine, Rashad Evans and UFC welterweight champion Georges St-Pierre.  This is a picture that Cooke recently took with friend, gym-mate and current UFC Light Heavyweight Champion, Jon “Bones” Jones:

Good luck to Cook as he prepares for his offseason training.  Just remember to be light on your toes, keep your chin down and gloves up.  And double-knot your trunks.


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Posted in Uncategorized | 2 Comments »


2 Responses to “Erik Cook Training In A Premier UFC Gym”

  1. By Jonathan Ben on Jan 21, 2012 | Reply

    Hi buddy, thanks for sharing informative info about Cook. I’m a big fan of him and very delighted so far whatever he achieved. Good luck Cook for your next season!! :)

  2. By Brian Tinsman on Jan 23, 2012 | Reply

    @Jonathan Ben–

    More than happy to oblige, good sir :)

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