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  • Thu., Sep. 01, 2016 5:30 PM - 6:00 PM EDT Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fane unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches, and sit-down interviews with team officials. (Show re-airs at 11:30 p.m./7:30 a.m. daily)

    Time: 5:30 p.m.

    Location: Comcast SportsNet

  • Fri., Sep. 02, 2016 5:30 PM - 6:00 PM EDT Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fane unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches, and sit-down interviews with team officials. (Show re-airs at 11:30 p.m./7:30 a.m. daily)

    Time: 5:30 p.m.

    Location: Comcast SportsNet

  • Mon., Sep. 05, 2016 5:30 PM - 6:00 PM EDT Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fane unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches, and sit-down interviews with team officials. (Show re-airs at 11:30 p.m./7:30 a.m. daily)

    Time: 5:30 p.m.

    Location: Comcast SportsNet

  • Tue., Sep. 06, 2016 5:30 PM - 6:00 PM EDT Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fane unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches, and sit-down interviews with team officials. (Show re-airs at 11:30 p.m./7:30 a.m. daily)

    Time: 5:30 p.m.

    Location: Comcast SportsNet

  • Wed., Sep. 07, 2016 5:30 PM - 6:00 PM EDT Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fane unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches, and sit-down interviews with team officials. (Show re-airs at 11:30 p.m./7:30 a.m. daily)

    Time: 5:30 p.m.

    Location: Comcast SportsNet

  • Thu., Sep. 08, 2016 5:30 PM - 6:00 PM EDT Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fane unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches, and sit-down interviews with team officials. (Show re-airs at 11:30 p.m./7:30 a.m. daily)

    Time: 5:30 p.m.

    Location: Comcast SportsNet

  • Fri., Sep. 09, 2016 5:30 PM - 6:00 PM EDT Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fane unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches, and sit-down interviews with team officials. (Show re-airs at 11:30 p.m./7:30 a.m. daily)

    Time: 5:30 p.m.

    Location: Comcast SportsNet

  • Mon., Sep. 12, 2016 5:30 PM - 6:00 PM EDT Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fane unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches, and sit-down interviews with team officials. (Show re-airs at 11:30 p.m./7:30 a.m. daily)

    Time: 5:30 p.m.

    Location: Comcast SportsNet

  • Tue., Sep. 13, 2016 5:30 PM - 6:00 PM EDT Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fane unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches, and sit-down interviews with team officials. (Show re-airs at 11:30 p.m./7:30 a.m. daily)

    Time: 5:30 p.m.

    Location: Comcast SportsNet

  • Wed., Sep. 14, 2016 5:30 PM - 6:00 PM EDT Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fane unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches, and sit-down interviews with team officials. (Show re-airs at 11:30 p.m./7:30 a.m. daily)

    Time: 5:30 p.m.

    Location: Comcast SportsNet

Girl Scouts Get Zumbatomic With Redskins

Posted by Brian Tinsman on January 17, 2012 – 2:25 pm

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This past weekend’s NBC4 “Health and Wellness Expo” was an opportunity for people in the greater metropolitan area to come out and celebrate the fairly self-explanatory topic of health and wellness.

One of the more entertaining events of the weekend was the Zumba presentation “Zumbratomic,” coordinated by the Redskins, Sport&Health and The National Kidney Foundation (NKF).  Redskins players Lorenzo Alexander and Reed Doughty were  at the expo as spokesmen for the NKF, and joined Redskins cheerleaders, emcee Rick ‘Doc’ Walker, and area Girl Scouts for some Zumba.

Check out the video (via Sport&Health):

“We have a good time,” said Alexander with a chuckle.  It certainly appeared that way on Saturday afternoon:

He and Doughty had pretty good moves despite not knowing the routine.  Alexander reminded me that he’s had a little bit of practice with Zumba, thanks to classes at his workout studios, “The Studio: Mind, Body, Soul.”  As a matter of fact, classes are open now:

And it might be time for this blogger to get back in shape.


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